Being Assertive at Work – Stress Management

The original “too nice for your own good“ one day Assertiveness – Stress Management Course. This course is designed for any individual who is subject to high-stress levels and feels that this is affecting their performance and would like to learn techniques for reducing the impacts of stress for their daily lives. The course is designed to help you explore and understand issues around assertiveness and managing stress in day to day work. It’s a practical course, which helps you feel more confident in your ability to handle stress, other team members, and feeling better about yourself and achieve more under high stress situations.

Stress is the anxiety or tension generated by some pressure in daily life. The capacity to reduce or control emotional and physical impacts such as anxiety is recognised as one’s stress management skills. You can limit or control stress by self-care, relaxation and controlling your response to stressful situations. Effectively managing stress assists anyone to break the hold stress has in life so that they can be healthier, happier and more productive. This course will enable anyone to analyse the management of workplace stress at a self and organisational level. It will help anyone execute effective strategies to limit.

Course Key Topics

Introduction to Stress Management and Assertiveness 

Assertiveness and your Feelings

• Assumptions get in the way of Being Assertive
• Setting Assertive Boundaries
• Holding an Assertive Status
• Assertiveness and Conflict
• Assertiveness Behaviour Model
• The Art of Saying ‘No’ and other Useful Assertiveness Tools
• Assertiveness Support

• Corporate: Nominate 4 Person or More Participants Get 20% Group discounts
• Post Training Free Refreshers
• Expert Trainer
• Mentorship on day-to-day business challenges
• Online Training Options Available